first, let me just confess that i feel a bit shallow writing about weight loss and exercise. after being completely engrossed in the mine rescue, it changes your perspective a bit on life... how quickly it passes, what is most important and how the way that you live matters for eternity... i know those miners had a chance to reflect, re-examine and re-evaluate; i'm guessing they'll never be the same. for seventeen whole days those men wondered if they'd be brought back to life. and now sixty-nine days later they were; what a miracle!
now on to lesser things. i'm no fitness expert. i've lost baby weight one time around, now i'm working on it the second time around. some of you have asked what i'm doing. well, i don't really know what i'm doing... you could say making it up as i go and simply trying to figure out what gets results.
as far as dieting, since i'm nursing, i haven't been able to do a full fledge diet. but, i am focusing on eating completely healthy, with a few desserts thrown in for good measure. - sage likes them; it's her fault. ; ) my favorite healthy meals are fajitas (chicken, loads of bell peppers and whole wheat tortillas), anything involving spinach, and turkey sandwiches on sandwich thins. i try to keep a mental weight watchers point count of 15-20.
my new favorite salad... spinach, rapsberries, mozzarella cheese, all topped with a raspberry vinaigrette. i'm sure it's on some menu somewhere, but i like to pretend i invented it.
exercising. i'm a bit addicted. you release the same endorphins exercising as you do eating chocolate. i tell myself i'll feel like i just ate chocolate if i go and run for an hour. most of the time i do my beloved workout videos. - they are so convenient and i have them memorized (to some people that would be a negative, but i like to know what's coming and even more, i like everything to be planned and planned some more!). i have "slim in 6" and "30 day shred." i prefer a 30 minute workout; i find that if i am going to exercise longer than 30 minutes, it's easier to come up with excuses not to do it. if i know it will only take 30 minutes, then it doesn't seem like such a time eater upper. i would love to do more, but after all, it's more important that i take care of my family.
the results: i've lost 20 pounds in the last 11 weeks. i have 5 more to lose to be back to my original weight. finally my clothes fit again and it's nice... i was getting tired of wearing the same outfit everyday. : ) it's definitely harder losing weight after baby #2, and harder since i had two babies within 16 months, but all way more than worth it!
i'm a much more pleasant person if i'm well rested, eating well and exercising... honey appreciates that. but most of all, feasting on the Word makes all the difference.